Videos

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This week Master Ricardo Cavalcanti demonstrates a collar choke from all fours. This week Master Ricardo Cavalcanti demonstrates omoplata sweep into a triangle. This week Master Ricardo Cavalcanti demonstrates how to do a foot lock. This week Master Ricardo Cavalcanti demonstrates how to do a lapel choke from side control. Position of the week with Ricardo Cavalcanti This week Master Ricardo demonstrate cross choke from the back. Master Ricardo Cavalcanti demonstrates how to escape from attack at the bottom with an americana submission. Master Ricardo Cavalcanti demonstrates armbar and triangle from spider guard. Master Ricardo demonstrates how to do a triangle from butterfly guard. Master Ricardo demonstrates how to attack from the back with wrist cross grip.
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